How to Make Kale with Smoked Turkey

2 pounds kale
1 cup chopped onion
½ pound smoked turkey breast
½ teaspoon red pepper flakes
2 tablespoons cider vinegar

Wash the kale thoroughly under cool running water, then shake off excess water and pinch the leaves off the stems. Place the leaves, onion, turkey breast and pepper in a large, heavy skillet. Cover and cook over medium heat for 20 minutes or until the kale is tender. Add the vinegar and transfer to a warm serving dish. Makes six servings.

Nutritional Information Per Serving

Calories:  63
Sodium:  338 mg
Calories from Fat:  13
Carbohydrates:  5 g
Protein:  9 g
Cholesterol:  13 mg
Fat:  1 g

This healthy recipe was adapted from "The Healthy Soul Food Cookbook" (2005) with the permission of the author, Wilbert Jones, and the courtesy of the publisher, Kensington Publishing Group. For more information about the book, please visit www.kensingtonbooks.com.